Time for training.

I used to be pretty jacked, then I had my self-induced gun-inflicted brain damage from firing big guns with muzzle brakes inside small spaces causing repeated concussions… which in turn caused a pretty severe case of post-concussive syndrome.

Long story. Doesn’t matter.

What does matter is I went from a gym rat to a depressed, moody, personality changed chunky guy for about a solid year as I ate my feelings. Then I started to get back into lifting as I began to recover… and COVID hit and closed the gyms down for another year…

So I went from chunky to fat.

This WAS me at a hefty 230lbs , running Spartan races, benching 325, and trying to find abs.

Now I’m a bit bigger AND so unhealthy that I have a metabolic age 8 years older than the actual 38 years old that I am.

So this is pretty unhealthy.

Well, I had tried to get back into the gym and lost about 10lbs. Then I started a new job that was a lot more stressful and demanding, and far enough from the gym that I couldn’t go during lunch time…. and I gained 15lbs back.

So screw it.

I got a trainer.

Not just any trainer, but celebrity training sadist Kris freaking Gethin. (Not his real middle name)


This guy.

Yeah, he’s pretty impressive. But what’s even more impressive are the transformations he’s helped people do to become physically fit, mentally sound, able to live better and longer, and frankly, become a more badass version of themselves.

Expect some more updates as time goes on, but so far I’m on day 6 of the program and I’ve lost 5.3lbs. (yay)

I’m exhausted and sore. And did I mention exhausted? Because I gave up the 2-3 monster energy drinks, 1-3 cups of coffee, and 2-3 diet sodas I was drinking a day for caffeine/energy… and I gave up sugar in all those delicious foods I liked…

I am tired.

But I’m sleeping good and feeling better.

Expect more updates to come as well as before/after pictures.

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